GIST PLANET

  One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to stay clean, giving you a boost in confidence and positively impacting personal relationships, as well as reduce the risk for disease and negative medical conditions that stem from bad hygiene. Keep reading for ten ways you’re able to practice proper personal hygiene. 10 Personal Hygiene Practices 1.  Wash Your Hands Frequently:  Washing your hands is one of the most effective ways to reduce the spread of disease. You should especially wash your hands before and after you eat, after going to the bathroom and when you come into contact with someone who is sick. In order to achieve effective results, make sure you wash your hands properly. Wet your hands with clean water and apply soap. Lather your hands by rubbing them thoroughly with soap. Scrub your hands for at least 20 seconds. Rinse your hands well. Dry your hands with a towel or air dry. 2.  Bath

Okra is a vegetable of  African  origin that has become a staple in many international cuisines, such as Southern  American ,  Indian , and Middle Eastern. Famous for its unique texture and subtly sweet flavor, okra can be a delicious addition to your culinary repertoire. However, cooking okra can be a bit tricky because of its infamous ‘slimy’ texture when it’s not properly prepared. This guide will walk you through the best techniques for preparing and cooking okra in a variety of delicious ways. Preparation Firstly, start by selecting your okra. Look for pods that are bright green, firm, and around 2-4 inches long. Larger okra can be tough and stringy. Once you have your okra, rinse them thoroughly and pat dry. One way to reduce the ‘slime factor’ is to soak the okra in a bowl of vinegar for an hour before cooking. Another trick is to cook okra with acidic ingredients, like   tomatoes   or   lemon   juice, which can cut down on the gooeyness. Grilled Okra Grilling okra is a fantasti